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  <channel>
    <title>gFlo</title>
    <link>http://gflo.podOmatic.com</link>
    <description>Give it a listen!</description>
    <language>en-us</language>
    <generator>podOmatic RSS Generator</generator>
    <pubDate>Tue, 09 Jun 2009 14:24:26 GMT</pubDate>
    <itunes:subtitle>Give it a listen!</itunes:subtitle>
    <itunes:explicit>no</itunes:explicit>
    <itunes:block>no</itunes:block>
    <itunes:image href="http://gflo.podOmatic.com/images/pcast240.jpg"/>
    <itunes:author>G Flo</itunes:author>
    <itunes:summary></itunes:summary>
    <itunes:category text="Music"/>
    <atom:link type="application/rss+xml" rel="self" href="http://gflo.podOmatic.com/rss2.xml"/>
    <item>
      <title>Something Going Wrong</title>
      <description>70s meets the 00s</description>
      <guid isPermaLink="true">http://gflo.podOmatic.com/entry/2009-06-09T07_02_41-07_00</guid>
      <comments>http://gflo.podOmatic.com/entry/2009-06-09T07_02_41-07_00</comments>
      <pubDate>Tue, 09 Jun 2009 13:55:53 GMT</pubDate>
      <dcterms:modified>2009-06-09</dcterms:modified>
      <dcterms:created>2009-06-09</dcterms:created>
      <link>http://gflo.podOmatic.com</link>
      <dc:creator>G Flo</dc:creator>
      <itunes:keywords></itunes:keywords>
      <enclosure type="audio/mpeg" url="http://gflo.podOmatic.com/enclosure/2009-06-09T07_02_41-07_00.mp3" length="3584835"/>
      <itunes:duration>298</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>70s meets the 00s</itunes:summary>
    </item>
    <item>
      <title>Back 2 Da B-Boy Slide</title>
      <description>In honour of tonight's show, here's a re-up of an old Maestro remix I did a while ago.  </description>
      <guid isPermaLink="true">http://gflo.podOmatic.com/entry/2009-03-20T14_34_11-07_00</guid>
      <comments>http://gflo.podOmatic.com/entry/2009-03-20T14_34_11-07_00</comments>
      <pubDate>Fri, 20 Mar 2009 21:29:10 GMT</pubDate>
      <dcterms:modified>2009-03-20</dcterms:modified>
      <dcterms:created>2009-03-20</dcterms:created>
      <link>http://gflo.podOmatic.com</link>
      <dc:creator>G Flo</dc:creator>
      <itunes:keywords>backbone,hhk,maestro,slide,toronto</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://gflo.podOmatic.com/enclosure/2009-03-20T14_34_11-07_00.mp3" length="3634677"/>
      <itunes:duration>302</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>In honour of tonight's show, here's a re-up of an old Maestro remix I did a while ago.  </itunes:summary>
    </item>
    <item>
      <title>RanDumb 2008-12</title>
      <description>A bit all over the place on this one.  

What's a genre?  Can't we all just get along...(of course, keepin it on the old-ish tip)

PART 1:  RanDumb Variations of Randomness

Men At Work (Kool G Rap)
Beatbox (Art Of Noise)
Poison - Remix (Bel Biv Devoe)
Move Aside (Bug In The Attic)
We Are The Robots (Kraftwerk)
Captain Rock (Captain Rock)
Can You Party (Royal House)
Get The F&amp;$% OUt My HOuse (2 Live Crew)
Candy Man (Mary Jane Girls)
Full circle (Company B)
Party Your Body (Stevie B)
Can U Relate (DJ Mink)
Al Naafiysh (Hashim)

Part 2:  Chillin...

I Wanna Dance Tonight (Lucy Pearl)
The Light (Common)
Get Involved (Raphael Saadiq)
10 Minute High (Groove Theory)</description>
      <guid isPermaLink="true">http://gflo.podOmatic.com/entry/2008-12-26T21_43_01-08_00</guid>
      <comments>http://gflo.podOmatic.com/entry/2008-12-26T21_43_01-08_00</comments>
      <pubDate>Sat, 27 Dec 2008 05:37:38 GMT</pubDate>
      <dcterms:modified>2008-12-27</dcterms:modified>
      <dcterms:created>2008-12-27</dcterms:created>
      <link>http://gflo.podOmatic.com</link>
      <dc:creator>G Flo</dc:creator>
      <itunes:keywords>2008-12,dance,electro,hip-hop,house,r&amp;b,random,soul</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://gflo.podOmatic.com/enclosure/2008-12-26T21_43_01-08_00.mp3" length="22968529"/>
      <itunes:duration>1913</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>A bit all over the place on this one.  

What's a genre?  Can't we all just get along...(of course, keepin it on the old-ish tip)

PART 1:  RanDumb Variations of Randomness

Men At Work (Kool G Rap)
Beatbox (Art Of Noise)
Poison - Remix (Bel Biv Devoe)
Move Aside (Bug In The Attic)
We Are The Robots (Kraftwerk)
Captain Rock (Captain Rock)
Can You Party (Royal House)
Get The F&amp;$% OUt My HOuse (2 Live Crew)
Candy Man (Mary Jane Girls)
Full circle (Company B)
Party Your Body (Stevie B)
Can U Relate (DJ Mink)
Al Naafiysh (Hashim)

Part 2:  Chillin...

I Wanna Dance Tonight (Lucy Pearl)
The Light (Common)
Get Involved (Raphael Saadiq)
10 Minute High (Groove Theory)</itunes:summary>
    </item>
    <item>
      <title>Still Itchy</title>
      <description>Another old file from sometime earlier this year.  Boooring, but felt like posting it for the hell of it.</description>
      <guid isPermaLink="true">http://gflo.podOmatic.com/entry/2008-12-03T14_54_17-08_00</guid>
      <comments>http://gflo.podOmatic.com/entry/2008-12-03T14_54_17-08_00</comments>
      <pubDate>Wed, 03 Dec 2008 22:51:41 GMT</pubDate>
      <dcterms:modified>2008-12-03</dcterms:modified>
      <dcterms:created>2008-12-03</dcterms:created>
      <link>http://gflo.podOmatic.com</link>
      <dc:creator>G Flo</dc:creator>
      <itunes:keywords>boring,gflo,hip,hop,scratch</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://gflo.podOmatic.com/enclosure/2008-12-03T14_54_17-08_00.mp3" length="1828466"/>
      <itunes:duration>152</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Another old file from sometime earlier this year.  Boooring, but felt like posting it for the hell of it.</itunes:summary>
    </item>
    <item>
      <title>Head Ova Heels</title>
      <description>Tears For (muddafakkin) Fears!!!

messing around with some 80s New Wave while being sick with the flu of 2008.</description>
      <guid isPermaLink="true">http://gflo.podOmatic.com/entry/2008-10-27T18_32_43-07_00</guid>
      <comments>http://gflo.podOmatic.com/entry/2008-10-27T18_32_43-07_00</comments>
      <pubDate>Tue, 28 Oct 2008 01:29:52 GMT</pubDate>
      <dcterms:modified>2008-10-28</dcterms:modified>
      <dcterms:created>2008-10-28</dcterms:created>
      <link>http://gflo.podOmatic.com</link>
      <dc:creator>G Flo</dc:creator>
      <itunes:keywords>80s,fears,for,gflo,new,tears,wave</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://gflo.podOmatic.com/enclosure/2008-10-27T18_32_43-07_00.mp3" length="3889214"/>
      <itunes:duration>324</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Tears For (muddafakkin) Fears!!!

messing around with some 80s New Wave while being sick with the flu of 2008.</itunes:summary>
    </item>
    <item>
      <title>Hip Hop Junkies (80s Edition)</title>
      <description>A lil' bit of hip hop for yo azz.  Another old file found on my adventures of cleaning up the hard drive.  Mixed in May 2008, but with tunes from 20 years previous.

Kool G Rap - Road To The Riches
EPMD - You Gots To Chill
Fresh Prince - Brand New Funk
Run DMC - Jam Master Jay
Nice &amp; Smooth - Hip Hop Junkies
X Clan - Raise The Flag
T La Rock - It's Yours
LL Cool J - Rock The Bells
Public Enemy - Don't Believe The Hype
Tribe Called Quest - Electric Relaxation
Masta Ace - Music Man
Super Lover Cee - Do The James
LL Cool J - Bristol Hotel 
Heavy D - Mr Big Stuff
Black Moon - 2 Turntables &amp; A Mic


Enjoy...or don't.</description>
      <guid isPermaLink="true">http://gflo.podOmatic.com/entry/2008-09-19T06_39_22-07_00</guid>
      <comments>http://gflo.podOmatic.com/entry/2008-09-19T06_39_22-07_00</comments>
      <pubDate>Fri, 19 Sep 2008 13:33:51 GMT</pubDate>
      <dcterms:modified>2008-09-19</dcterms:modified>
      <dcterms:created>2008-09-19</dcterms:created>
      <link>http://gflo.podOmatic.com</link>
      <dc:creator>G Flo</dc:creator>
      <itunes:keywords>1980s,80s,classics,gflo,hip,hop</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://gflo.podOmatic.com/enclosure/2008-09-19T06_39_22-07_00.mp3" length="19997152"/>
      <itunes:duration>1666</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>A lil' bit of hip hop for yo azz.  Another old file found on my adventures of cleaning up the hard drive.  Mixed in May 2008, but with tunes from 20 years previous.

Kool G Rap - Road To The Riches
EPMD - You Gots To Chill
Fresh Prince - Brand New Funk
Run DMC - Jam Master Jay
Nice &amp; Smooth - Hip Hop Junkies
X Clan - Raise The Flag
T La Rock - It's Yours
LL Cool J - Rock The Bells
Public Enemy - Don't Believe The Hype
Tribe Called Quest - Electric Relaxation
Masta Ace - Music Man
Super Lover Cee - Do The James
LL Cool J - Bristol Hotel 
Heavy D - Mr Big Stuff
Black Moon - 2 Turntables &amp; A Mic


Enjoy...or don't.</itunes:summary>
    </item>
    <item>
      <title>Quiet Storm</title>
      <description>Cleaning up my hard drive and found this old mix laying around.  Just some mellow tunes for a lazy Sunday afternoon.</description>
      <guid isPermaLink="true">http://gflo.podOmatic.com/entry/2008-09-14T18_43_08-07_00</guid>
      <comments>http://gflo.podOmatic.com/entry/2008-09-14T18_43_08-07_00</comments>
      <pubDate>Sun, 14 Sep 2008 23:19:19 GMT</pubDate>
      <dcterms:modified>2008-09-15</dcterms:modified>
      <dcterms:created>2008-09-14</dcterms:created>
      <link>http://gflo.podOmatic.com</link>
      <dc:creator>G Flo</dc:creator>
      <itunes:keywords>gflo,jam,r&amp;b,slow,soul</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://gflo.podOmatic.com/enclosure/2008-09-14T18_43_08-07_00.mp3" length="28386847"/>
      <itunes:duration>2365</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Cleaning up my hard drive and found this old mix laying around.  Just some mellow tunes for a lazy Sunday afternoon.</itunes:summary>
    </item>
    <item>
      <title>Sex-O-Mashit</title>
      <description>Another throwback to a classic "funk" beat.  If you're from the 80s, you'll understand why this particular beat was used.  If you're not, then you might still understand...

Either way, take it in your earhole!!!</description>
      <guid isPermaLink="true">http://gflo.podOmatic.com/entry/2008-04-21T16_04_20-07_00</guid>
      <comments>http://gflo.podOmatic.com/entry/2008-04-21T16_04_20-07_00</comments>
      <pubDate>Mon, 21 Apr 2008 23:04:20 GMT</pubDate>
      <dcterms:modified>2008-06-16</dcterms:modified>
      <dcterms:created>2008-04-21</dcterms:created>
      <link>http://gflo.podOmatic.com</link>
      <dc:creator>G Flo</dc:creator>
      <itunes:keywords>80s,Rollerskate,boogie,funk,pop</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://gflo.podOmatic.com/enclosure/2008-04-21T16_04_20-07_00.mp3" length="2786150"/>
      <itunes:duration>339</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Another throwback to a classic "funk" beat.  If you're from the 80s, you'll understand why this particular beat was used.  If you're not, then you might still understand...

Either way, take it in your earhole!!!</itunes:summary>
    </item>
    <item>
      <title>B-Boy Show (mini-mix)</title>
      <description>mix that I did a while ago (2006)...an homage to the days we used to do "pause" mixing on cassettes before we started messing with real turntables (Tech1200s) in 1984.

It's been redone to beef up the intro a little, and so I added a little clip to prop up a great shirt from "mastees".  (mastees.com)</description>
      <guid isPermaLink="true">http://gflo.podOmatic.com/entry/2008-04-13T16_38_04-07_00</guid>
      <comments>http://gflo.podOmatic.com/entry/2008-04-13T16_38_04-07_00</comments>
      <pubDate>Sun, 13 Apr 2008 23:38:04 GMT</pubDate>
      <dcterms:modified>2008-06-11</dcterms:modified>
      <dcterms:created>2008-04-13</dcterms:created>
      <link>http://gflo.podOmatic.com</link>
      <dc:creator>G Flo</dc:creator>
      <itunes:keywords>b-boy,hip,hop,old,school</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://gflo.podOmatic.com/enclosure/2008-04-13T16_38_04-07_00.mp3" length="3393209"/>
      <itunes:duration>408</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>mix that I did a while ago (2006)...an homage to the days we used to do "pause" mixing on cassettes before we started messing with real turntables (Tech1200s) in 1984.

It's been redone to beef up the intro a little, and so I added a little clip to prop up a great shirt from "mastees".  (mastees.com)</itunes:summary>
    </item>
    <item>
      <title>Randum 200804</title>
      <description>On the hip hop tip, but a bit all over the place...and of course, I had to end with some Masta Ace. 

Wreckx In Effect - Rumpshaker
MC Lyte - Ruffneck
Busta Rhymes - Touch It
Missy Elliot - Work It
Cypress - How I Could Just Kill A Man
KRS One - Duck Down
Edwin Birdsong - Rapper Dapper Snapper
Grand Puba - 360 Degrees
Young Gunz - Friday Night
*Roxanne Shante - Bite This
*EPMD - So Whatcha Sayin
*Eric B - Chinese Arithmetic
*SOS Band - Just Be Good To Me
*Heavy D - Nuttin But Love
45 King - 900 Number
Freeze, Mr Blue, etc - High
Mr Rock - I Got My Mind Made Up
Masta Ace - The B Side

*feeling this section (at the 21:27)!!!  But feel free to listen to the entire thing.</description>
      <guid isPermaLink="true">http://gflo.podOmatic.com/entry/2008-04-12T19_44_15-07_00</guid>
      <comments>http://gflo.podOmatic.com/entry/2008-04-12T19_44_15-07_00</comments>
      <pubDate>Sun, 13 Apr 2008 02:44:15 GMT</pubDate>
      <dcterms:modified>2008-06-16</dcterms:modified>
      <dcterms:created>2008-04-13</dcterms:created>
      <link>http://gflo.podOmatic.com</link>
      <dc:creator>G Flo</dc:creator>
      <itunes:keywords>hip,hop,newjack,rap,scratchin</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://gflo.podOmatic.com/enclosure/2008-04-12T19_44_15-07_00.mp3" length="23471527"/>
      <itunes:duration>2918</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>On the hip hop tip, but a bit all over the place...and of course, I had to end with some Masta Ace. 

Wreckx In Effect - Rumpshaker
MC Lyte - Ruffneck
Busta Rhymes - Touch It
Missy Elliot - Work It
Cypress - How I Could Just Kill A Man
KRS One - Duck Down
Edwin Birdsong - Rapper Dapper Snapper
Grand Puba - 360 Degrees
Young Gunz - Friday Night
*Roxanne Shante - Bite This
*EPMD - So Whatcha Sayin
*Eric B - Chinese Arithmetic
*SOS Band - Just Be Good To Me
*Heavy D - Nuttin But Love
45 King - 900 Number
Freeze, Mr Blue, etc - High
Mr Rock - I Got My Mind Made Up
Masta Ace - The B Side

*feeling this section (at the 21:27)!!!  But feel free to listen to the entire thing.</itunes:summary>
    </item>
    <item>
      <title>NYE 2008</title>
      <description>Mixed up stuff for NYE.  12/31/2007

Peech Boys - Don't Make Me Wait
JM Silk - Music Is The Key
Raze - Break For Love
A Guy Called Gerald - Voodoo Ray
Crystal Waters - Gypsy Woman
Inner City - Big Fun
Frankie Knuckles - Tears
Robert Owens - I'll Be Your Friend
Todd Terry Project - Bango
Jungle Brothers - I'll House You
Lidell Townsell - Nu Nu
Stardust - Music Sounds Better With You
Feist - My Moon My Man
Armand Van Helden - Touch Your Toes
Dora The Explorer
Okay Remix
Armand Van Helden - Funk Phenomena
Trans X - Living On Video
RFTW - Oh Sheila
Sean Kingston - Beautiful Girls
Jamiroquai - Main Vein
Salif Keita - Madan
Earth Wind &amp; Fire - September
Jay Z - Big Pimpin












</description>
      <guid isPermaLink="true">http://gflo.podOmatic.com/entry/2008-02-24T20_54_14-08_00</guid>
      <comments>http://gflo.podOmatic.com/entry/2008-02-24T20_54_14-08_00</comments>
      <pubDate>Mon, 25 Feb 2008 04:54:14 GMT</pubDate>
      <dcterms:modified>2008-06-11</dcterms:modified>
      <dcterms:created>2008-02-25</dcterms:created>
      <link>http://gflo.podOmatic.com</link>
      <dc:creator>G Flo</dc:creator>
      <itunes:keywords>hip,house,pop</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://gflo.podOmatic.com/enclosure/2008-02-24T20_54_14-08_00.mp3" length="40021513"/>
      <itunes:duration>3663</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:summary>Mixed up stuff for NYE.  12/31/2007

Peech Boys - Don't Make Me Wait
JM Silk - Music Is The Key
Raze - Break For Love
A Guy Called Gerald - Voodoo Ray
Crystal Waters - Gypsy Woman
Inner City - Big Fun
Frankie Knuckles - Tears
Robert Owens - I'll Be Your Friend
Todd Terry Project - Bango
Jungle Brothers - I'll House You
Lidell Townsell - Nu Nu
Stardust - Music Sounds Better With You
Feist - My Moon My Man
Armand Van Helden - Touch Your Toes
Dora The Explorer
Okay Remix
Armand Van Helden - Funk Phenomena
Trans X - Living On Video
RFTW - Oh Sheila
Sean Kingston - Beautiful Girls
Jamiroquai - Main Vein
Salif Keita - Madan
Earth Wind &amp; Fire - September
Jay Z - Big Pimpin












</itunes:summary>
    </item>
    <item>
      <title>R and B 2007-12</title>
      <description>Midnight Star - Midas Touch
Rick James - Cold Blooded
Zapp - I Heard It Through The Grapevine
Funkadelic - (Not Just) Knee Deep
De La Soul - Me Myself &amp; I
Shalamar - Second Time Around
Joss Stone - Tell Me Bout It
Boys II Men - Motown Philly
Jody Watley - Don't You Want Me
Tony Toni Tone - It Feels Good
Cameo - Word Up
Cherelle &amp; Alexander O'Neal - Saturday Love
Five Star - Let Me Be The One</description>
      <guid isPermaLink="true">http://gflo.podOmatic.com/entry/2008-02-24T20_37_28-08_00</guid>
      <comments>http://gflo.podOmatic.com/entry/2008-02-24T20_37_28-08_00</comments>
      <pubDate>Mon, 25 Feb 2008 04:37:28 GMT</pubDate>
      <dcterms:modified>2008-06-17</dcterms:modified>
      <dcterms:created>2008-02-25</dcterms:created>
      <link>http://gflo.podOmatic.com</link>
      <dc:creator>G Flo</dc:creator>
      <itunes:keywords>80s,funk,r&amp;b,soul</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://gflo.podOmatic.com/enclosure/2008-02-24T20_37_28-08_00.mp3" length="15973803"/>
      <itunes:duration>2194</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Midnight Star - Midas Touch
Rick James - Cold Blooded
Zapp - I Heard It Through The Grapevine
Funkadelic - (Not Just) Knee Deep
De La Soul - Me Myself &amp; I
Shalamar - Second Time Around
Joss Stone - Tell Me Bout It
Boys II Men - Motown Philly
Jody Watley - Don't You Want Me
Tony Toni Tone - It Feels Good
Cameo - Word Up
Cherelle &amp; Alexander O'Neal - Saturday Love
Five Star - Let Me Be The One</itunes:summary>
    </item>
  </channel>
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